Theragun G3 Percussive Therapy Device with Wireless Charging Stand - Bundle

I use it for my lats and my pecs and my leg muscles. You don't want the higher setting at first, get used to the lower setting first. Higher setting should not be used on any areas with thin layers of muscle. Read: hams, quads, glutes are the target for the higher setting. If you go across an area with less tissue the head will bounce off of your bones like another reviewer said, it's not pleasant but I didn't bruise from it. Some knowledge of human physiology helps. So maybe ask your massage therapist or chiropractor or trainer to walk you through how to use it? They will not be too happy though as the device does provide relief from soreness, muscle density issues and knots. It's not the same thing as working with a professional for an hour but it's a nice relief after a long workout. I am an amateur bodybuilder and I found this device useful. It is a little loud, it can also feel awkward and heavy with extended use. Battery life is good so far. I am happy with this purchase.