The Rack All In One Gym is the only piece of equipment that takes Old School moves like push-ups, crunches and dips to the next level. All by using your own body weight as primary resistance.

• Vinyl cover foam handles for complete comfort and durability
• Heavy-duty steel frame
• Supports up to 300 pounds
• Includes Nutritional Guide, Fitness Guide & Journal, and Workout DVD with 7 Workouts
• Assembly required

Nutritional Guide
This guide is the key to helping you super charge your fat loss while building lean strong muscles. With this week-by-week guide you will be able to create a new lifestyle.

Fitness Guide & Journal
Use this guide for your planned out 12-week routine. Each day, workout to a specific combination of DVDs that will give you the optimum results. Some days you have a couple to get through where other days you have a few to get through. This rotational design is to help guide you each step of the way through the program.

Intro DVD
The Rack is all you need to do multiple levels of elite body-weight exercises guaranteed to sculpt a hard body.

Fat Shredder DVD
Through a series of compound multi directional moves, done at a fast pace, this elevates your heart rate, which equals lots of sweat.

Big Arm Blast DVD
This workout is going to pump up your biceps and blast your arms from shoulder to wrist by working them to fatigue, then working them a little more. And like every zone progression workout, it's all about efficiency and speed.

Explosive Chest, Shoulders & Back DVD
This workout is all about building up your pecs and getting them chiseled. You are working a body zone from different angles, bringing more muscle into play and increasing muscle size and definition.

Ripped Abs
This workout uses three levels of The Rack to hit your core hard and make your abs pop. And it only takes 10 minutes.

Into the Zone
This is your baseline, the bread and butter Zone Progression Training workout. It is a total body, zone-by-zone session created to rebuild your body from the ground up.

Bartendaz Workout
The Bartendaz are world famous for using basic body weight exercises to build muscle, definition, and strength. The 15-minute workout is a real challenge.

Shipping Note: Shipping to Alaska, Hawaii, and APO addresses is not available for this item

Warranty: 90 Day Manufacturer