The Power Press Training System is an innovative color-coded pushup board training system that strengthens and sculpts your entire upper body (chest, shoulders, back, and arms), while engaging your total core. Plug and press in multiple pushup positions and angles like no other pushup product. The easy-to-follow multiple color pushup positions target specific muscles and promote proper form. Also included workout DVD, a workout calendar illustrates the three workout phases (Start Up, Rev Up, Explosion) and the particular workout of the day (WOD). This challenging strength and conditioning 10-week program combines Power Press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout.
- Heavy duty "Plug & Press" push up board system
- Color-coded for ease of use
- Targets specifics muscles worked
- Multiple positions and angles sculpt and maximize upper body definition
- Includes Tone & Burn Workout DVD designed for all fitness levels
- Comes with workout calendar
- Measures approximately 37.5"L x 16.5"W x 2"H
Shipping Note: Shipping to Alaska, Hawaii, and APO addresses is not available for this item
Warranty: 90 Day Woot Limited Warranty