Rowing is an efficient form of exercise that works the upper and lower body, focuses on core strength and keeps your heart rate up. You'll see your energy output on the on-screen watts meter. The console angle adjusts for a customized view. Move to the beat of your favorite workout music — an iPod™-compatible sound system is built into the console.

• An easy-to-read blue-tint screen clearly displays your watts, strokes per minute, total strokes, time, calories and distance. A watts meter shows your energy expenditure as you train.
• The perfect view of the display is available for every user in your household with the innovative adjustable console angle. No matter how tall you are, you'll clearly see your workout stats.
• The perfect view of the display is available for every user in your household with the innovative adjustable console angle. No matter how tall you are, you'll clearly see your workout stats.
• Ergonomically designed for comfort, this oversized molded seat is made with superior padding and covered with vinyl.
• Make the most of your space with convenient SpaceSaver® design. This patented, revolutionary design allows the rower to fold vertically for cleaning and storage.

ADJUSTABLE AIR RESISTANCE

Fan blades generate air resistance as you train. The faster you row, the more resistance you experience.

20 WORKOUT APPS

Get the training you want with built-in workouts designed by a certified personal trainer to help you reach your fitness goals. Choose from 10 watts and 10 calorie training programs.

INERTIA-ENHANCED FLYWHEEL

Engineered for incredibly smooth performance, this effective inertia-enhanced flywheel delivers more natural motion. You'll feel the difference in your first workout.

Shipping Note: Due to the size of this item, shipping to Alaska, Hawaii, post office boxes or APO addresses is not available. A physical street address and phone number are required to schedule a delivery appointment to the first point of cover (e.g. patio, garage).

Warranty: 5 Year Frame; 1 Year Parts and Labor NordicTrack