• DURABLE MATERIAL: Our massage ball is made of 100% natural rubber, it is durable for long lasting use. Effective relieve back pain and stiffness. Each Lacrosse ball for massage therapy is made out of durable nontoxic materials and completely free of latex, phthalate, toluene and chloride to ensure skin safety.
• IDEAL FOR FULL-BODY MASSAGE: Our peanut massage ball can catch a good effect when massage on the acupuncture points or the trigger point of injury. The exercise ball can ease the nervous nerves, promote blood circulation, so you can easily enjoy the massage comfort, eliminate fatigue.
• PERFECT DESIGN: Unique peanut shape ball are used to relieve tension in muscles by stimulating blood flow and nervous system. Ease away tension and release muscles throughout the body using massage balls, while relaxing fingers, legs, feet and back.
• UNLIMITED MASSAGE & ULTIMATE RELIEF: Excellent tool for plantar fasciitis, foot, shoulder, arms, legs, neck, back massages. Helps increase circulation to relieve sore and tight muscles. Reduce pain and increase mobility. This is the perfect peanut massage ball set for crossfit, power lifting, yoga, runners and fitness enthusiasts.
• EASY TO USE: It's an excellent means of reducing tension, relieving ache and improving circulation. Massage roller ball offers a simple and pleasant method of self massage that can be done any time, at home or work.

Shoulder Massage: Lie down on the floor, position the ball directly into the floor or wall, press your back into the ball and perform motions until you start to feel relief.

Forearm Massage: Hold the ball in 1 hand and role it up and down the forearm, or place the ball on a desk or other flat surface and rest your forearm over the ball to run it.

Leg Massage: Lie down on the floor and place the ball underneath your calves. Use your body to gently move the ball around. You can move it in any direction that’s comfortable and provides relief.

Foot Massage: Place the lacrosse ball under the arch of your bare foot and begin rolling over it. The ball will provide instant relief from tight arches and also help those who suffer from plantar fasciitis.

Hip Massage: In a standing position, rest the lacrosse ball between your hip and a wall with the ball directly over the area you are experiencing pain. Press your hip into the wall and begin performing motions in and around the area.

Upper Back Massage: Using your legs, move your body forwards, backwards or side to side to massage tight areas. Breathe normally keeping your back and neck relaxed. Repeat this process for 15 – 90 seconds provided it is comfortable and does not cause pain.

Shipping Note: Shipping to Alaska, Hawaii, P.O. Boxes, and APO addresses is not available for this item

Warranty: 90 Day Woot Limited Warranty