Have you heard the legend of Cyber Monday? It is said that long ago in the land of "Marketing Department" that a group of brave souls wanted to compete with "Black Friday", the King of Retail Holidays. They gathered their greatest creative thinkers, amassed a huge marketing budget, and made up a whole new Retail Holiday. Today, that holiday is known as Cyber Monday. Or at least, that's how the old legend goes...
Features
- Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind.
- Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better.
- Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes).
- Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes).
- You’ll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines.
- The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time.
- Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.
Shipping Note: Shipping to Alaska, Hawaii, PO Boxes and APO addresses not available for this item
Warranty: 90 Day Woot Limited Warranty
Specs
- Actors: Jane Adams
- Format: NTSC, Color
- Language: English
- Region: Region 1
- Number of discs: 1
- Rated: G
- Studio: White Cliff Productions
- Run Time: 192.00 minutes
In the Box:
- Gentle Yoga Gentle Yoga: 7 Beginning Yoga Practices
Specs
- Actors: Jane Adams
- Format: NTSC, Color
- Language: English
- Region: Region 1
- Number of discs: 1
- Rated: G
- Studio: White Cliff Productions
- Run Time: 192.00 minutes
In the Box:
- Gentle Yoga Gentle Yoga: 7 Beginning Yoga Practices
Sales Stats
- Speed to First Woot:
- 1m 2.884s
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