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Gentle Yoga Gentle Yoga: 7 Beginning Yoga Practices

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Have you heard the legend of Cyber Monday? It is said that long ago in the land of "Marketing Department" that a group of brave souls wanted to compete with "Black Friday", the King of Retail Holidays. They gathered their greatest creative thinkers, amassed a huge marketing budget, and made up a whole new Retail Holiday. Today, that holiday is known as Cyber Monday. Or at least, that's how the old legend goes...

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Features

  • Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind.
  • Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better.
  • Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes).
  • Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes).
  • You’ll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines.
  • The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time.
  • Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.

Shipping Note: Shipping to Alaska, Hawaii, PO Boxes and APO addresses not available for this item

Warranty: 90 Day Woot Limited Warranty

Specs

  • Actors: Jane Adams
  • Format: NTSC, Color
  • Language: English
  • Region: Region 1
  • Number of discs: 1
  • Rated: G
  • Studio: White Cliff Productions
  • Run Time: 192.00 minutes

In the Box:

  • Gentle Yoga Gentle Yoga: 7 Beginning Yoga Practices

Specs

  • Actors: Jane Adams
  • Format: NTSC, Color
  • Language: English
  • Region: Region 1
  • Number of discs: 1
  • Rated: G
  • Studio: White Cliff Productions
  • Run Time: 192.00 minutes

In the Box:

  • Gentle Yoga Gentle Yoga: 7 Beginning Yoga Practices

Sales Stats

Speed to First Woot:
1m 2.884s

Purchaser Experience

  • 0% first woot
  • 0% second woot
  • 43% < 10 woots
  • 0% < 25 woots
  • 56% ≥ 25 woots

Purchaser Seniority

  • 0% joined today
  • 14% one week old
  • 0% one month old
  • 14% one year old
  • 71% > one year old

Quantity Breakdown

  • 71% bought 1
  • 28% bought 2
  • 0% bought 3

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Gentle Yoga Gentle Yoga: 7 Beginning Yoga Practices
$4.99 Sold Out Electronics
$4.99 USD false 1 Retail EA
1 3
Woot! Sellout.Woot
4121 International Pkwy Carollton TX 75007 U.S.A.