Pain Free Fitness is committed to providing fitness resources to make your next workout easy, fun and pain-free! Don’t let zero equipment or travel get in your way of getting fit, our BODYWEIGHT EXERCISE FUNDAMENTALS flashcards are designed for home exercise, travel workouts, or no-equipment exercise routines. 3x5 inch flashcards are the perfect size to carry in your pocket but large enough to read and follow even from a distance. Visual cues and video QR codes are an excellent way to complete exercises without the stress of understanding workout terminology. The back of each card breaks down the complete range of motion in three steps i.e. Start, Execute & Finish. Each flashcard includes a ‘Scale It Back’ section that contains modifications for injury or beginners. Our flashcards complement training programs OR you can create a custom workout that’s just right for you. Shuffle around the deck of cards for your next PAIN-FREE Fitness challenge! Discover the ultimate bodyweight home gym with our Bodyweight Exercise Fundamentals Flashcards. This deck of cards workout offers a convenient way to enhance bodyweight fitness without equipment. Each workout card guides you through proper stance, execution, and reps, making it perfect for all fitness levels. Ideal as workout cards for women, this ideal body weight card set allows you to create customized routines with ease. Simplify your exercise routine with these essential exercise cards for workouts.
- WORKOUT FOR EVERYONE - Our Bodyweight Exercises Fundamentals Flashcards make fitness easy and accessible without equipment; These beginner-friendly bodyweight exercise cards guide you through proper stance, execution, and reps for effective, equipment-free workouts
- USER-FRIENDLY DESIGN - Featuring visual cues and written instructions, our body weight exercise cards offer convenience and clarity; Large, high-quality graphics and video QR codes ensure you can easily follow along with exercises from any distance
- DURABLE & PORTABLE - Made with tear-resistant and bend-resistant paper, our body weight workout fitness cards are built to last through intense workouts; Compact enough to fit in your pocket yet large enough to read easily, they are perfect for on-the-go fitness
- PROFESSIONAL APPROVED - Trainers love our workout deck for their high quality and well-researched instructions; Ideal for professional training programs and preventative rehab, our bodyweight workout flashcards support inclusive fitness for all levels
- CUSTOMIZABLE WORKOUTS - Mix and match exercises with our complete fitness cards deck to create workouts tailored to your mobility level; No need for expensive equipment, just effective, adaptable workouts at your fingertips
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