Features
The units in this sale are being sold as open box condition. That means that they have been opened due to being a photo sample, a tested good customer return or having damaged packaging. Some non-essential items may be missing from the box. The unit may not be shipped in retail packaging. That is the reason for the reduced sale price and the reduced warranty.
Enjoy all the benefits of gym-style vertical design and quality for serious workouts. All in a compact size that fits smaller workout spaces.
- 210 lbs of Power Rod® Resistance Standard - Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. Upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!
- Lat tower with Angled Lat Bar - Build back and shoulder muscles quickly with this integrated tower.
- Abdominal Crunch Shoulder Harness - All new ab harness and ab pulley bar help you build strong, defined abs.
- 3-Position Lower pulley/squat station - Use this station to do squats and build your glutes, hamstrings and quads.
- Leg Extension - Use for exercises to develop strong, muscular legs.
- Ergonomic adjustable seat with Polyurethane cushion - New design provides added back support for leg exercises and knee support for lat exercises.
- Compact size for smaller workout space - Gym-style vertical workout position. Reinforced "X"-shaped base for maximum stability.
- 5-Way Hand-Grip/Ankle Cuffs - Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.
- Multiple cable/pulley positions - Designed to change your angle of resistance - increases the effectiveness of many exercises.
- Owner's Manual/Fitness Guide - Complete with detailed instructions for each exercise.
Shipping Note: Pick-up only. Due to the size of this item, it must be picked up in Carrollton.
Warranty: 30 Day Woot
Specs
Exercises | |
---|---|
Chest Exercises: | Bench Press Chest Fly Decline Bench Press Incline Bench Press |
Shoulder Exercises: | Reverse Fly Crossover Reverse Fly Crossover Rear Deltoid Rows Crossover High Rear Deltoid Rows Lateral Shoulder Raise Forearm Lateral Shoulder Raise Front Shoulder Raise Seated Shoulder Press Shoulder Rotator Cuff (internal) Shoulder Rotator Cuff (external) Shoulder Extension Shoulder Shrug Scapular Protraction Scapular Depression Scapular Retraction |
Back Exercises: | Standing Shoulder Pullover w/ Bent Lat Bar Standing Shoulder Pullover w/ Hand Grips Narrow Pulldowns w/ Bent Lat Bar Narrow Pulldowns w/ Hand Grips Bent Over Row Crossover Bent Over Row Seated Lat Rows Crossover Seated Lat Rows Standing Low Back Extension Reverse Grip Pulldowns Crossover Wide Pulldowns w/ Hand Grips Crossover Narrow Pulldowns w/ Hand Grips Seated Lat Pulldowns Seated Wide Lat Pulldowns |
Arm Exercises: | Triceps Pushdown w/ Hand Grips Triceps Hammer Pushdown Triceps Pushdown w/ Bent Lat Bar Triceps Extension Hammer Triceps Extension Cross Triceps Extension Triceps Kickback Hammer Triceps Kickback Resisted Dip Biceps Curl Concentration Biceps Curl Reverse Curl Barbell Biceps Curl Reverse Barbell Biceps Curl Seated Biceps Curl Seated Biceps Hammer Curl Wrist Extension Wrist Curl |
Abdominal Exercises: | Trunk Rotation Seated (resisted) Oblique Abdominal Crunch Seated (resisted) Abdominal Crunch |
Leg Exercises: | Leg Extension Squat Standing Hip Extension (knee bent) Standing Hip Extension (knee extended) Leg Kickback Hip Flexion Dead Lift Stiff Leg Dead Lift Standing Hip Adduction Standing Hip Abduction Calf Raise |
Specifications | |
---|---|
Exercises | |
Number of Exercises: | 65+ |
Aerobic Rowing: | -- |
Resistance | |
Resistance Technology: | Power Rods |
Standard Configuration: | 210 lbs (95 kg) |
Maximum Configuration: | 410 lbs (186 kg) |
Functionality | |
Leg Developer: | Yes |
Lat Tower: | Yes |
Preacher Curl Attachment: | Optional |
Gym Style Ab Attachment: | Optional |
Quick Change Power Rod System: | -- |
Freedom Arms (Functional Training): | -- |
Dimensions | |
Compact/Bench Design: | Compact |
Height | 6'11" (221 cm) |
Length: | 4'10" (148 cm) |
Width: | 4'1" (125 cm) |
Folded Footprint: | N/A |
Workout Area: | 8' x 6'5" (244 x 196 cm) |
Machine Weight: | 157 lbs (71 kg) |
Maximum User Weight: | 300 lbs (136 kg) |
In the box: (Some items may be missing due to this product being open box condition)
(1) Bowflex Xtreme SE Home Gym
Specs
Exercises | |
---|---|
Chest Exercises: | Bench Press Chest Fly Decline Bench Press Incline Bench Press |
Shoulder Exercises: | Reverse Fly Crossover Reverse Fly Crossover Rear Deltoid Rows Crossover High Rear Deltoid Rows Lateral Shoulder Raise Forearm Lateral Shoulder Raise Front Shoulder Raise Seated Shoulder Press Shoulder Rotator Cuff (internal) Shoulder Rotator Cuff (external) Shoulder Extension Shoulder Shrug Scapular Protraction Scapular Depression Scapular Retraction |
Back Exercises: | Standing Shoulder Pullover w/ Bent Lat Bar Standing Shoulder Pullover w/ Hand Grips Narrow Pulldowns w/ Bent Lat Bar Narrow Pulldowns w/ Hand Grips Bent Over Row Crossover Bent Over Row Seated Lat Rows Crossover Seated Lat Rows Standing Low Back Extension Reverse Grip Pulldowns Crossover Wide Pulldowns w/ Hand Grips Crossover Narrow Pulldowns w/ Hand Grips Seated Lat Pulldowns Seated Wide Lat Pulldowns |
Arm Exercises: | Triceps Pushdown w/ Hand Grips Triceps Hammer Pushdown Triceps Pushdown w/ Bent Lat Bar Triceps Extension Hammer Triceps Extension Cross Triceps Extension Triceps Kickback Hammer Triceps Kickback Resisted Dip Biceps Curl Concentration Biceps Curl Reverse Curl Barbell Biceps Curl Reverse Barbell Biceps Curl Seated Biceps Curl Seated Biceps Hammer Curl Wrist Extension Wrist Curl |
Abdominal Exercises: | Trunk Rotation Seated (resisted) Oblique Abdominal Crunch Seated (resisted) Abdominal Crunch |
Leg Exercises: | Leg Extension Squat Standing Hip Extension (knee bent) Standing Hip Extension (knee extended) Leg Kickback Hip Flexion Dead Lift Stiff Leg Dead Lift Standing Hip Adduction Standing Hip Abduction Calf Raise |
Specifications | |
---|---|
Exercises | |
Number of Exercises: | 65+ |
Aerobic Rowing: | -- |
Resistance | |
Resistance Technology: | Power Rods |
Standard Configuration: | 210 lbs (95 kg) |
Maximum Configuration: | 410 lbs (186 kg) |
Functionality | |
Leg Developer: | Yes |
Lat Tower: | Yes |
Preacher Curl Attachment: | Optional |
Gym Style Ab Attachment: | Optional |
Quick Change Power Rod System: | -- |
Freedom Arms (Functional Training): | -- |
Dimensions | |
Compact/Bench Design: | Compact |
Height | 6'11" (221 cm) |
Length: | 4'10" (148 cm) |
Width: | 4'1" (125 cm) |
Folded Footprint: | N/A |
Workout Area: | 8' x 6'5" (244 x 196 cm) |
Machine Weight: | 157 lbs (71 kg) |
Maximum User Weight: | 300 lbs (136 kg) |
In the box: (Some items may be missing due to this product being open box condition)
(1) Bowflex Xtreme SE Home Gym
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